Elite Running Back Development

Built Different.
Trained Precise.
Every Yard Earned.

Precision Runningback Academy develops complete running backs — footwork, vision, contact balance, and football IQ — through private coaching, small-group training, and elite camps.

1-ON-1Position-specific coaching
YEAR-ROUNDDevelopment pathway
EXPOSUREHighlights & recruiting support

Who We Are

Meet The Coaches

Precision Runningback Academy was founded by two friends of more than ten years who set out to build something special — and make a real impact in their community and the football world. PRA isn't just about training athletes. We develop strong-minded, humble people we want to see succeed in life, on and off the field. Both coaches came up under Regina Rams running backs coach Dwayne Masson, whose standard shaped who they are — and lives on in everything PRA teaches, delivered with our own style of coaching.

Christian Katende
Isaac Birdsell-Tyndale

Doesn't Matter,
Get Better.

— Dwayne Masson

The standard at the heart of everything we coach.

Christian Katende

Co-Founder & Head Coach

A current running back for the Regina Rams, Christian is a complete football player who has lined up at running back, wide receiver, quarterback, linebacker, and defensive line. From Regina Minor Football to Winston Knoll Collegiate and on to a Rams offer, he's earned a U18 National Championship and the 2024 Hardy Cup — and authored one of the greatest games in Rams history: 26 carries for 228 yards and 2 touchdowns, the 3rd-most rushing yards in a single game in program history.

He's coached for eight years — two in flag football before taking on Selects in 2020. His drive is simple: "I've always wanted to give back to a community that's done so much for me. I love coaching and inspiring the next generation." His coaching foundation comes straight from his Rams running backs coach, Dwayne Masson.

Isaac Birdsell-Tyndale

Co-Founder & Coach

A versatile, hard-nosed football player, Isaac came up through Regina Minor Football and lined up at running back, linebacker, and defensive line. At Miller Collegiate he was a back-to-back city champion (2017 and 2018) and a 2018 provincial champion, before earning a Regina Rams offer and playing two seasons with the Rams — coming up alongside Christian under Dwayne Masson, where the two built the standard PRA is founded on.

Isaac came up through the very Selects program he now coaches, and has spent the last six years developing its athletes. He's PRA's driving force in strength and conditioning — building the speed, power, and durability that let backs finish runs, take contact, and dominate the fourth quarter — bringing that same relentless attention to detail, and Masson's standard, to every athlete he trains.

Coach Film

Our Highlights

We don't just coach the position — we've played it at a high level. Watch our film.

Christian Katende

Regina Rams running back — game film and highlights.

University Tape — Regina Rams High School Tape

Isaac Birdsell-Tyndale

RB / LB / DL — playing film and highlights.

Canada Cup Tape High School Tape

Training Services

Programs Built For Backs

1

Private Training

One-on-one sessions tailored to your athlete's game — footwork, burst, ball security, route running, and film breakdown.

$60 / session
2

Group Training

Small-group sessions that build skill under competition. Capped numbers so every rep is coached.

$50 / session
3

Camps & Clinics

High-intensity camps focused on RB fundamentals, testing, and competition.

Seasonal — see camps
4

Athlete Development

Long-term programming: progress tracking, session notes, and a clear development plan reviewed with parents.

Included with training
5

Exposure & Highlights

Approved athlete profiles and highlight reels hosted on our site — built to be shared with coaches and recruiters.

Included for active athletes
6

Customized Workout Program

A personalized 16-week remote training plan — Athlete-Specific speed, agility, strength, and ball skills your athlete can run on their own schedule.

$150 — 16 weeks
Order Program

Why Choose PRA

Specialists, Not Generalists

Position-Specific

Everything we coach is built for running backs. No generic speed-school drills — every rep transfers to game day.

Detail-Driven

Footwork angles, pad level, press-and-cut timing. We coach the inches that turn 4-yard gains into touchdowns.

Tracked Progress

Attendance, session notes, and measurable goals for every athlete. Parents always know where their athlete stands.

Real Exposure

Highlight features, camp showcases, and recruiting guidance that put your athlete in front of the right eyes.

Small Numbers

Capped groups and private sessions mean coaching, not babysitting. Every athlete gets coached every session.

Long-Term Path

From first session to senior film, PRA is built to grow with your athlete year after year.

Athlete Success Stories

Backs Built Here

Camp Announcements

Summer RB Skills Camp

Registration opens soon — fundamentals, testing, and competition for running backs. Limited spots. Register through the portal.

View Camps & Register

Testimonials

What The People Say

"The most detailed coaching my son has ever had. His footwork changed in a month."— Parent, Private Training
"My son loves the group sessions. Training alongside other athletes has definitely added another layer of competition and effort to his game."— Parent, Group Training
"Being able to take what I learn at training and apply it to real situations on the field during a game has been a huge game changer for me."— PRA Athlete

Payments

Simple, Transparent Billing

Monthly invoices are based on sessions attended and sent before the end of each month.

Payment can be sent by e-transfer to christian123kat@gmail.com

Please include your athlete's name in the e-transfer message. View invoices anytime in the Customer Portal.

Open Customer Portal